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9 Day Tibetan Breathwork Challenge
Welcome!
What you will be learning
What IS Mentalphysics?
The Harmonic Breath
Breathwork Pointers
About The Science of Mentalphysics
Pointers for the Breathwork
Day 1
Day 1 Breathwork Practice
Images for Breathwork Instruction - The First 4 of the 8 Key Breaths
Day 2
Day 2 Breathwork Practice
The Nine Positives
Images for Breathwork Instruction - The Second 4 of the 8 Key Breaths
BONUS: Mentalphysics Mirror Exercise
Ding Le Mei and the 8 Key Breaths Reference Printable Poster
Day 3
Day 3 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 4
Day 4 Breathwork Practice
Listen to Ding Le Mei on Watching the Breath
Day 5
Day 5 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 6
Day 6 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 7
Day 7 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 8
Day 8 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 9
Day 9 Breathwork Practice
Thanks for Showing Up for Yourself!
FREE BREATHWORK CLASS EVERY WEDNESDAY!
Books Available by Edwin J. Dingle (Ding Le Mei)
Teach online with
Thanks for Showing Up for Yourself!
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