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9 Day Tibetan Breathwork Challenge
Welcome!
What you will be learning
What IS Mentalphysics?
The Harmonic Breath
Breathwork Pointers
About The Science of Mentalphysics
Pointers for the Breathwork
Day 1
Day 1 Breathwork Practice
Images for Breathwork Instruction - The First 4 of the 8 Key Breaths
Day 2
Day 2 Breathwork Practice
The Nine Positives
Images for Breathwork Instruction - The Second 4 of the 8 Key Breaths
BONUS: Mentalphysics Mirror Exercise
Ding Le Mei and the 8 Key Breaths Reference Printable Poster
Day 3
Day 3 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 4
Day 4 Breathwork Practice
Listen to Ding Le Mei on Watching the Breath
Day 5
Day 5 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 6
Day 6 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 7
Day 7 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 8
Day 8 Breathwork Practice
Thanks for Showing Up for Yourself!
Day 9
Day 9 Breathwork Practice
Thanks for Showing Up for Yourself!
FREE BREATHWORK CLASS EVERY WEDNESDAY!
Books Available by Edwin J. Dingle (Ding Le Mei)
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Listen to Ding Le Mei on Watching the Breath
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